Coconut Milk and Coconut Flour

Coconut milk is a great substitute for dairy milk. Coconut flour is a byproduct of creating coconut milk. Coconuts are packed with vitamins and minerals, gluten free, and they serve as a milk and flour option for vegans that have nut and/or soy allergies. And The best part is the taste great!

• Coconuts contain a high level of saturated fat, but the fat isn’t stored in the body. It is instead immediately turned into energy.

• Coconuts contain lauric acid which is antibacterial, antifungal, and antiviral. Lauric acid also cleans blood vessels which regulates blood pressure and prevents heart and artery diseases. Coconuts also stabilize cholesterol levels.

• Coconuts are high in fiber, which improves the function of the digestive system. They can relieve the symptoms of stomach ulcers and acid reflux disease. The fiber content makes coconut a great laxative and even aids in weight loss when consumed sparingly.

• Coconuts have a high level of iron, which can help treat anemia.

• Coconuts contain manganese which metabolizes glucose and control the blood sugar level. The low sugar content makes is a good choice for diabetics.

• Coconuts contain selenium, which reduce joint inflammation and arthritis.

• Coconuts contain calcium and magnesium which keep muscles and nerves from being over worked.

• Coconuts heal sore throats and mouth ulcers.

• Coconuts prevent aging, poor vision, and low bone density. The high amount of phosphorus actually helps build strong bones.

• Coconuts are a remedy for kidney and urinary tract problems.

• Coconuts are high in protein and can be used a healthy muscle builder.

• When applied directly to the hair, coconut milk has vitamin e and fats that are good for moisturizing the hair, and it promotes hair growth and prevents hair from falling out. It can be used as a hair detangler by being rubbed into the hair and combed through. It also serves as a leave in conditioner.

• Coconut milk applied directly to the skin cleans the pores by removing dirt and excess sebum, while making the skin soft and supple by hydrating it. Coconuts are often used in cosmetics, and coconut milk can be used to remove makeup.

Overall, coconut has may great benefits. It is important to buy organic coconuts or coconuts products if possible, in order to avoid toxic chemicals. Coconuts are one of the many gifts given to us by the Earth Mothers. It can be used not only as a food, but as a medicine.

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